Life with happy living and happy life style.
For this years, I struggled with balancing health lifestyle. Between school stress, unhealthy eating habits, and lack of exercise, I often felt exhausted and unmotivated. But when I decided to make small changes, I discovered how a healthy lifestyle could completely transform my mood, energy, and overall happiness. How I Started My Healthy Lifestyles I did not jump into a intense diet or intense workout routine overnight. Instead, I focused on one small change at a time: •Eating mindfully – I replaced processed foods with home-cooked meals, drank more water, and practiced control eating. •Moving daily – I started with short walks,and eventually found a love for morning runs. •Prioritizing sleep – No more late-night scrolling! A consistent bedtime routine helped me feel better every morning. Overcoming Challenges Along the Way. At first, I faced setbacks cravings for junk food, skipped workouts, and moments of doubt. But ...